Unlock Your Athlete's Full Potential!
🏆 Youth Performance Training in Miami, FL
🔥 Now Enrolling
Science-backed athletic development trusted by top pros—customized for youth athletes from Grade School to College.
TRAIN SMART. MOVE STRONG. DOMINATE YOUR GAME.
Unleash Power, Grace, and Self-Expression.
Unlock Your Athlete's Full Potential This Summer
🏆 Youth Performance Training in Davie & Miami, FL
🔥 Now Enrolling – Save 40% on Summer Programs
Science-backed athletic development trusted by top pros—customized for youth athletes from Grade School to College.
Expert-Led Instruction That Moves You.
Unleash Power, Grace, and Self-Expression.
✨ What Makes Team Sosa Powered by BPS Different?
Science-Backed, Growth-Based Training
Every program is built around your athlete’s developmental stage—not just age or sport—using proven performance science and biomechanical evaluation.
Individualized Coaching in Small Groups
Our low coach-to-athlete ratio (max 1:8) ensures every athlete receives expert attention, precise feedback, and safe progress in every session.
Results You Can See and Track Over Time
With our BPS App and 3-month evaluations, you’ll always know how your athlete is improving—in strength, speed, movement, and confidence.
Safety-First, Science-Driven Training
Many parents worry about overtraining or injury. We’ve got you covered:
No unsafe lifts or heavy axial loading for young athletes
Band + bodyweight emphasis for pre-PHV athletes
Strength training matched to growth stage and movement ability
Daily speed & skill integration built into every class
Ongoing coach supervision and custom progression plans
“What your child does now determines their confidence and performance next season.”
From Evaluation to Elevation — A Proven System Designed to Maximize Every Athlete’s Potential
Our 4-Step Performance System
1
Evaluate, Assess & Test
Biomechanics, movement screens, muscle activation, agility, verticals, reaction time, and more.
2
Customized Program Development
Your athlete is placed in one of 5 BPS Levels based on training history, growth stage, and goals.
3
Train On Turf, In the Weight Room, and in Class
Unlimited training sessions available morning, afternoon, and evening in Davie & Miami.
4
Monitor + Adjust for Continued Growth
We test and re-assess every 3 months with updated reports and next-level programming.
Athletes We Work With
Chris Jones
(NFL DB)
Tyreek Hill
(NFL WR)
Quinnen Williams
(NFL DL)
Kyren Williams
(NFL RB)
Dallas Turner
(NFL LB)
Grady Jarrett
(NFL DT)
Designed For These Age Groups
Collegiate level
High School
Middle School
Grade School
Real Results. Real Growth. Hear Why Families Trust BPS With Their Athlete’s Development.
What Our Members Are Saying
"I was a little skeptical about being able to succeed in the program because I have never been active in my life. After 3 months I’ve seen great results and each coach is amazing!"
- Mother in Prime Zone
"This program saved me. After years of pain, I thought it would never go away. I’m back to training how I want and I’m finally back to the activities I love!"
- Competitive Dancer
"I love this gym, I love the program, and the staff is the best I’ve ever seen. I thought I was done with fitness shows after a few years off, but I’m inspired to start competing again!"
- Fitness Model
✨ Ready To See If Team Sosa Performance Powered by BPS Is Right For Your Athlete?
Schedule Your Free 1-on-1 Consultation Today
We’ll assess your goals, answer questions, and help you decide if Team Sosa is the right fit—no pressure, no sales pitch.